These are some common symptoms of poor gut health
By Chantelle Martino | Accredited Practising Dietitian
Importance of gut health on overall health
Gut health is an important aspect of overall health and well-being, as the gut plays a vital role in digestion, immunity, and overall physical and mental health. However, when the gut is not functioning properly, it can lead to a variety of symptoms that can significantly impact daily life.
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Common symptoms of poor gut health
Here are some common gut health symptoms to watch out for:
Digestive issues: This can include abdominal pain, bloating, gas, diarrhea, constipation, and nausea. These symptoms may be caused by issues such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or food sensitivities.
Mental health issues: Research has shown that there is a close connection between the gut and the brain. Therefore, problems with gut health can also manifest as mental health issues such as anxiety, depression, and mood disorders.
Skin issues: The gut plays a role in the body's immune system, and when it is not functioning properly, it can lead to skin issues such as acne, eczema, and rashes.
Chronic fatigue: If you are experiencing chronic fatigue or a lack of energy, it could be a sign of gut health issues. The gut plays a role in nutrient absorption and energy production, so if it is not functioning properly, it can lead to fatigue.
Autoimmune diseases: The gut is involved in the body's immune system, and if it is not functioning properly, it can lead to the development of autoimmune diseases such as celiac disease, rheumatoid arthritis, and multiple sclerosis.
If you are experiencing any of these symptoms, it is important to speak with a healthcare professional for proper diagnosis and treatment. There are various approaches to improving gut health, including dietary changes, probiotics, and medications.
Overall, taking care of your gut health is essential for overall health and well-being. By paying attention to your body and seeking help when necessary, you can take steps to improve your gut health and manage any related symptoms.
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*Speak to your GP to see if you meet the criteria.
Chantelle-Rose Martino | Accredited Practising Dietitian